Is Jordans Frusli Red Berry Chewy Oat Bars Vegan?

Ingredients

Wholegrain OAT Flakes (35%), Fruit Pieces (Sweetened Dried Diced Cranberries (18%) (Sugar, Cranberries (6%), Sunflower Oil), Raisins (4.5%), Strawberry and Raspberry Flakes (0.5%) (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier (Sunflower Lecithin))), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Natural Flavouring, Chopped Roasted HAZELNUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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