Is Jordans Popped Oat Crunch Chocolate Breakfast Cereal 425g GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa butter
- 44
- cocoa mass
- dark chocolate
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Cereals (64%) (Oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark Chocolate (3%) (Cocoa Solids: 44.8% Minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Fat Reduced Cocoa Powder (2.5%), Puffed Cereals (2%) (Wheat, Oat), Glucose Syrup, Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jordans Popped Oat Crunch Chocolate Breakfast Cereal 425g is available at 1 retailer
About this product
Cereal · Granule