Is Jordan's Popped Oat Crunch Vegan?

Ingredients

Wholegrain Cereals (65%) (oat Flakes, Rice Flour, Wheat Flour, Oat Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (wheat, Oat), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (tocopherol-rich Extract). Contains Oat and Wheat. It may also contain Milk, Nuts, Other Cereals containing Gluten and Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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