Is JO'S CANDIES, HONEY BUNNY GRAHAMS GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- whole milk
- milk
- milk chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOYA LECITHIN, PURE VANILLA), GRAHAM (UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, DRIED CANE SYRUP, VEGETABLE OIL [SAFFLOWER OR SUNFLOWER], HONEY MOLASSES, LEAVENING, [SODIUM BIOCARBONATE, AMMONIUIM, BICARBONATE], SEA SALT, CREAM OF TARTAR), WHITE CONFECTION (SUGAR, VEGATABLE FAT [PALM KERNEL OR PALM], WHOLE MILK, POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Candy Piece