Is JO'S CANDIES, PEPPERMINT BARK GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
dark chocolate
pure peppermint oil
peppermint candy
peppermint oil
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE BARK (SUGAR, PALM KERNEL AND / OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOYA LECITHIN EMULSIFIER, NATURAL VANILLA EXTRACT, PEPPERMINT OIL), PEPPERMINT CANDY (SUGAR, RICE SYRUP, PURE PEPPERMINT OIL, NATURAL COLOR [RED CABBAGE EXTRACT, PURPLE CARROT JUICE]), DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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