Is Jose Ole Beef & Cheese Taquitos Dairy Free?
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Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodiumaluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride, Filling: Beef, Ground Beef, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate,sorbic Acid , Artificial Color, Lactic Acid, Enzymes), Sauce (Water, Tomato Paste, Dried Pasilla Chilipeppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Containsless Than 2% Of: Diced Tomatoes (With Tomato Juice), Onions, Jalape O Peppers (Jalape Os, Salt, Vinegar), Textured Wheatprotein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E (Mixedtocopherols)), Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Modified Food Starch, Seasoning (Chili Pepper,spices, Onion Powder, Garlic Powder, Salt, Parsley), Caramel Color, Salt, Prefried In Vegetable Oil,contains: Wheat, Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.