Is Jose Ole Egg & Sausage Breakfast Burrito Low FODMAP?

Ingredients

Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Monosodium Phosphate, Natural Flavor, Xanthan Gum), Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color), Green Chile Peppers (Green Chiles, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Tomatoes in Tomato Juice, Water, Pasteurized Processed American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [Preservative], Artificial Color, Enzymes). Contains Less Than 2% of: Tomato Paste, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Onion, Cilantro, Crushed Red Pepper, Spice, Vinegar, Modified Food Starch, Salt. Tortilla: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Leavening (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate, Guar Gum, L-cysteine Monohydrochloride, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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