Is Jose Ole Shredded Beef Taquitos Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno peppers
jalapenos
tomato paste
green chiles
green chile peppers
modified food starch

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLA: STONE GROUND CORN MASA (WITH TRACE OF LIME), WATER. FILLING: BEEF, GROUND BEEF, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), TOMATO PASTE, SEASONING BLEND (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), MODIFIED FOOD STARCH, RELECITHINATED SOY FLOUR (DEFATTED SOY FLOUR, SOY LECITHIN), SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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