Is Journey To Thailand Pad Thai Rice Noodle Bowl Gluten Free?

Ingredients

Rice Noodles: Rice Flour And Water. Pad Thai Sauce: Water, Sugar, Shallot, Peanut, Soy Bean Oil, Salt, Tamarind Paste, Garlic, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybean), Modified Corn Starch, Red Chilli, Citric Acid, Plain Caramel, Xanthan Gum, Paprika Color. Vegetable Packet: Dried Carrot, Dried Spring Onion. Contains Soy, Peanut. Produced In A Facility That Uses Crab, Shrimp, Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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