Is Journey To Thailand Pad Thai Rice Noodle Bowl Vegan?

Ingredients

Rice Noodles: Rice Flour And Water. Pad Thai Sauce: Water, Sugar, Shallot, Peanut, Soy Bean Oil, Salt, Tamarind Paste, Garlic, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybean), Modified Corn Starch, Red Chilli, Citric Acid, Plain Caramel, Xanthan Gum, Paprika Color. Vegetable Packet: Dried Carrot, Dried Spring Onion. Contains Soy, Peanut. Produced In A Facility That Uses Crab, Shrimp, Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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