Is Jovial Gluten Free Classic Lasagna Recipe Low FODMAP?
Description
Overall, people have mixed feelings about Jovial Gluten Free Classic Lasagna Recipe. Some people are pleasantly surprised by the taste and texture of the lasagna, while others do not like it. One person notes that the noodles cook "hard as a rock" if they are not covered in sauce. The pasta is made from two ingredients: organic brown rice flour and water. It is certified gluten-free at less than 10PPM and has no additives. It is a good source of whole grains, with 57g per serving. Nutritionally, this pasta is a good choice for those on a gluten-free diet. It is made from whole grains and has no additives. However, note that not everybody likes its taste or texture.
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Description
Overall, people have mixed feelings about Jovial Gluten Free Classic Lasagna Recipe. Some people are pleasantly surprised by the taste and texture of the lasagna, while others do not like it. One person notes that the noodles cook "hard as a rock" if they are not covered in sauce. The pasta is made from two ingredients: organic brown rice flour and water. It is certified gluten-free at less than 10PPM and has no additives. It is a good source of whole grains, with 57g per serving. Nutritionally, this pasta is a good choice for those on a gluten-free diet. It is made from whole grains and has no additives. However, note that not everybody likes its taste or texture.
Ingredients
Organic brown rice flour, water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.