Is Jovial Organic Sourdough Einkorn Crackers Tomato Basil -- 4.5 oz Vegetarian?

Ingredients

Organic Einkorn Flour, Organic Sourdough Starter (Organic Einkorn Flour, Water), Organic Strained Tomatoes, Organic Palm Fruit Oil, Sea Salt, Organic Basil, Organic Oregano, Contains Wheat, Made In A Dedicated Facility Free From Milk, Eggs, Fish, Shellfish Tree Nuts, Peanuts And Soy, Contains Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products