Is Joybol Smoothie Bowl Mango Coconut Chia w/ Black Rice & Pecan -- 4 Bowls Low FODMAP?
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Why it's not low FODMAP
- dairy soilds
- dried mangoes
- mango powder
- sweet dairy whey
- natural flavor
- coconut
- soybeans
dairy soilds
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Oats, Crisp Black Rice, Soybeans, Mango Powder, Coconut, Pecans, Soy Protein Isolate, Vegetable Oil, Canola, Cunflower, Palm, Natural Flavor, Dried Mangoes, Sugar, Dairy Soilds, Dried Maple Syrup, Brown Rice Syrup, Sweet Dairy Whey, Chia Seeds, Contains 2% Or Less Of Honey, Carrageenan, Sodium Caseinate, Soy Lecithin, Molasses, Acacia Gum, Sunflower Lecithin Turmeric, Wheat Flour, Hazelnuts, Almonds, Pistachios, Mixed Tocopherols (Vitamin E), For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Joybol Smoothie Bowl Mango Coconut Chia w/ Black Rice & Pecan -- 4 Bowls is available at 2 retailers
About this product
Grain · Unknown