Is Joyfull Millets Fruit & Nut Crunchy Muesli Vegetarian?

Ingredients

Rolled Oats, Finger Millet Flakes (finger Millet Flour, Rice Flour, Rice Bran Oil, Calcium Carbonate, Salt, Mixed Tocopherols, Citric Acid), Wheat Flakes, Sorghum Flakes (sorghum Flour, Rice Bran Oil, Salt, Calcium Carbonate, Mixed Tocopherols, Citric Acid), Sugars (sugar, Invert Sugar Syrup, Honey), Pearl Millet Flakes (pearl Millet Flour, Rice Bran Oil, Salt, Calcium Carbonate, Mixed Tocopherols, Citric Acid), Sliced Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Candied Papaya (papaya, Sugar, Sulphur Dioxide), Corn Flakes, Sliced Almonds, Barley Malt Extract, Soy Lecithin, Strawberry Powder, Mixed Tocopherols, Beetroot Extract. Contains Oats, Wheat, Sulphite, Almonds, Barley and Soya. It may also contain Cashews, Milk, Mustard, Rye and Triticale.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried