Is Joyride Uncommon Candy Sour Pink Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely tart pink candy delivers a sharp sour punch balanced by pronounced underlying sweetness, with a grainy exterior and firm, chewy texture. Commonly eaten as a snack, shared at parties, or used as a dessert garnish; reviewers note bold sour flavor, satisfying chew, occasional stickiness, and variable piece size overall.

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Why it's a maybe for low FODMAP

wheat flour
natural flavor
soluble corn fiber

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Iron, Soluble corn fiber, allulose, wheat flour, sugar, glycerin (or vegetable glycerin), agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower lecithin, sea salt, vegetable juice for color (radish, carrot), steviol glycosides. Processed in a facility that also processes Milk, Peanuts, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.