Is JUICE COCKTAIL FROM CONCENTRATE Low FODMAP?


Ingredients
WATER, FRUIT JUICE BLEND FROM CONCENTRATE (DRIED PLUM, PEAR JUICE, SOUR CHERRY JUICE, POMEGRANATE JUICE), DEXTRIN (DIETARY FIBER), AGAVE SYRUP, NATURAL FLAVORS, PECTIN, FUMARIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, MALIC ACID, CITRIC ACID, SUCRALOSE, VITAMIN C (ASCORBIC ACID), VITAMIN A PALMITATE. SWEETENED WITH AGAVE AND SUCRALOSE (A NON-NUTRITIVE SWEETENER).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


