Is Juk Gourmet Everyday Frozen Meal Greek Lamb Cottage Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lamb mince
- milk products
- black pepper
- balsamic vinegar
- garlic
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Potato (45%), Lamb Mince (36%), Onion, Tinned Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Milk, Tomato Paste, Feta (1.5%) (Milk), Butter (Milk), Salt, Garlic, Brown Sugar, Canola Oil , Balsamic Vinegar (Sulphites), Herbs, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Juk Gourmet Everyday Frozen Meal Greek Lamb Cottage Pie is available at 1 retailer
About this product
Frozen Meal · Frozen