Is Juk Gourmet Everyday Vegan Meal Coconut Chickpea Curry Dairy Free?

Ingredients

Rice (43%) (Rice, Water), Chickpeas (24%), Potato (10%), Tinned Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Coconut Cream (Fresh Natural Coconut Extract (99.92%)), GM Free Stabilisers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407), Onion, Peas (5%), Tomato Paste, Garlic, Spices, Salt, Brown Sugar, Ginger, Curry Leaves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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