Is Julian Bakery PALEO Protein Bar, Almond Fudge, 12 Bars, 2.0 oz (56.3 g) Each Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- coconut
- blanched almonds
- chocolate extract
- +1 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Ingredients
Hydro Beef (Tm), Protein (Grass-fed), Organic Prebiotic Fiber (From Tapioca), Blanched Almonds (Ground), Organic Coconut Oil, Vanilla Extract, Chocolate Extract, Organic Stevia Leaf Extract, Sunflower Lecithin, Contains: Coconut, Tree Nuts, Made In A Facility That Processes Tree Nuts And Peanuts, Tested Free From Hormones & Antibiotics, (Pasture Fed Cows), Contains: Coconut, Tree Nuts, Contains: Made In A Facility That Processes Tree Nuts And Peanuts, Tested Free From Hormones & Antibiotics, (Pasture Fed Cows)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Julian Bakery PALEO Protein Bar, Almond Fudge, 12 Bars, 2.0 oz (56.3 g) Each is available at 2 retailers
About this product
Protein Bar · Bar