Is Julia's Table Gluten Free Chocolatey Chunk Smart Little Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural chocolate liquor
  • vegetable fibers citrus
  • chocolate chunks
  • milk

natural chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Light Brown Sugar, Chocolate Chunks, Evaporated Cane Juice, Natural Chocolate Liquor (Nonalcoholic), Non Dairy Coco Butter Palm Oil, White Rice Flour, Brown Rice Flour, Invert Sugar, Water, Rice Syrup, Grape Juice, Vegetable Fibers Citrus, Pea, Potato, Psyllium, Norwegian Kelp, Whole Grain Oat Flour, Tapioca Starch, Potato Flour, Sorghum Flour, Natural Vanilla Flavor, Sea Salt, Chia Seed, Baking Soda

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweet
Texture
Crispy
Commonly used for
SnackingOn The GoCoffee