Is Julie's - Peanut Butter Sandwich Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese powder
- cheese
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Peanut Butter [Peanuts, Sugar, Peanut Oil, Hydrogenated Vegetable Oils (Rapeseed Oil, Cottonseed Oil, Soybean Oil), Salt], Palm Oil (Butylated Hydroxyanisole), Sugar, Glucose Syrup, Skimmed Milk Powder, Leavening Agent: (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Whey Powder, Salt, Cheese Powder [Reduced Lactose Whey, Whey, Cheese, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Disodium Phosphate, Citric Acid, Silicon Dioxide], Yeast, Artificial Flavouring. Allergen: -
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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