Is Jumbo Cookie M&M Chocolate Chip Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- vitamin a palmitate
- riboflavin
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Flour (Wheat Flour,Malted Barley Flour, Niacin, Iron,Thiaminemononitrate,Riboflavin, Folic Acid),Choco-Late Chips (Sugar,Unsweetened Chocolate,Cocoa Butter,Milkfat,Natural Vanilla Ex-Tract),Brown Sugar,Coated Chocolate Candy(Milk,Chocolate{Sugar,Chocolate,Skim Milk,Cocoa Butter,Lactose,Milkfat,Soy Lecithin,Salt,Natural & Artificial Flavors},Sugar,Color {Includes Blue 1 Lake, Red 40,Yellow 6, Yellow 5, Blue 1, Red 40 Lake,Yellow 6 Lake, Yellow 5 Lake, Blue 22 Lake, Blue 2}, Dextrin, Cornstarch,Carnauba Wax)Shortening(Butter{Cream,Salt}Palm Oil,Soybean Oil,Water,Salt,Naturalflavor, Mono& Diglycerides,Annatto Ex-Tract Color,Vitamin A Palmitate),Palm Oil,Water,Invert Syrup,Sugar,Eggs,Nonfat Drymilk,Sugarcane Fiber,Sodium Acid Pyrophos-Phate,Sodium Bicarbonate,Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cookie · Whole