Is Jumbo Sau Egg&che Crois Low FODMAP?

Ingredients

CROISSANT: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHOLE MILK POWDER, SALT, DOUGH CONDITIONER (FLOUR, DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE. SAUSAGE: PORK, WATER, SALT, SPICES, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATE, CARAMEL COLOR. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESSED AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, NONFAT DRY MILK, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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