Is Just Add Apple Crisp Mix, 8.64 OZ Vegetarian?

Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oatmeal, Whole Grain Rolled Oats, Calcium Carbonate, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Molasses Granules (Cane Sugar, Cake Mill Molasses, Cane Caramel Color), Spices, Safflower Oil, Natural And Artificial Flavors, Whey Solids, Milk Fat, Skim Milk Solids

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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