Is Just Add Apple Crisp Mix, 8.64 OZ Gluten Free?

Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oatmeal, Whole Grain Rolled Oats, Calcium Carbonate, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Molasses Granules (Cane Sugar, Cake Mill Molasses, Cane Caramel Color), Spices, Safflower Oil, Natural And Artificial Flavors, Whey Solids, Milk Fat, Skim Milk Solids

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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