Is Just Desserts, Cake Chocolate Midnight Vegan, 20 Ounce Vegetarian?

Ingredients

Vegan Granulated Sugar, Vegan Powdered Sugar, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Unsweetened Chocolate, Oatmilk (Filtered Water, Oat Flour, Vitamin & Mineral Blend [Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin B2, Vitamin B12], Natural Flavor, Gellan Gum, Cocoa (Processed With Alkali), Vegan Spread (Natural Oil Blend [Palm Fruit, Canola, and Olive Oils], Filtered Water, Pure Salt, Natural Flavor [No MSG, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid, [Non-dairy, Derived from Sugar Beets], Annatto Extract [Color]), Vinegar, Palm Oil, Cocoa Powder, Brown Rice Syrup, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Baking Soda, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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