Is Just Desserts Cupcake Cookies And Cream - 4.4 Oz Low FODMAP?

Ingredients

Icing Sugar (Sugar, Corn Starch), Brown Sugar, Cream Cheese (Pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum and/or Guar Gum and/or Xanthan Gum), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Whole Eggs, Unsweetened Chocolate, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Canola Oil, Dark Chocolate Decoration (Cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Vanilla (Water, Alcohol, Vanilla Bean Extractives), Baking Soda, Salt, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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