Is JUST ESSENTIALS by ASDA Just Essentials by 6 Raspberry Flavour Mini Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vanilla Flavour Filling (28%) [Palm Oil, Sugar, Rapeseed Oil, Glucose Syrup, Dextrose, Humectant (Glycerol), Maize Starch, Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dried Egg White], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Raspberry Flavour Filling (14%) [Sugar, Glucose-Fructose Syrup, Cornflour, Maize Starch, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring, Raspberry Purée], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Soya Flour, Pasteurised Egg White, Raising Agents (Diphosphates, Potassium Carbonates), Whey Powder (Milk), Palm Oil, Rapeseed Oil, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
JUST ESSENTIALS by ASDA Just Essentials by 6 Raspberry Flavour Mini Rolls is available at 1 retailer
About this product
Snack · Roll