Is JUST ESSENTIALS by ASDA Just Essentials Casserole Sauce 500g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt vinegar
barley malt extract
yeast extract
flavourings

barley malt vinegar

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste (13%), Onions (10%), Tomatoes (6%), Carrots (5%), Sugar, Modified Maize Starch, Celery, Worcester Sauce [Water, Barley Malt Vinegar, Sugar, Molasses, Spirit Vinegar, Spices (contains Mustard), Sea Salt, Tamarind Extract, Onions, Flavourings, Garlic, Colour (Sulphite Ammonia Caramel)], Yeast Extract, Barley Malt Extract, Concentrated Lemon Juice, Salt, Mustard Powder, Parsley, Acidity Regulator (Citric Acid), Black Pepper, Sage

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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