Is JUST ESSENTIALS by ASDA Just Essentials Casserole Sauce 500g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato paste

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste (13%), Onions (10%), Tomatoes (6%), Carrots (5%), Sugar, Modified Maize Starch, Celery, Worcester Sauce [Water, Barley Malt Vinegar, Sugar, Molasses, Spirit Vinegar, Spices (contains Mustard), Sea Salt, Tamarind Extract, Onions, Flavourings, Garlic, Colour (Sulphite Ammonia Caramel)], Yeast Extract, Barley Malt Extract, Concentrated Lemon Juice, Salt, Mustard Powder, Parsley, Acidity Regulator (Citric Acid), Black Pepper, Sage

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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