Is Just Good Sauce Co. Tomato Burger Realish Vegetarian?
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Ingredients
Tomatoes (41%), Sugar, Sultanas (14%) (sultanas, Sunflower Oil), Spirit Vinegar, Caramelised Red Onion (4.5%) [red Onions, Brown Sugar, Balsamic Vinegar (red Wine Vinegar, Cooked Grape Must)], Onion, Concentrated Tomato Pur�e (3%), Water, Modified Maize Starch, Sea Salt, Yellow Mustard Seed, Ground Black Pepper, Allspice, Ground Coriander, Ground Bay Leaf, Ground Clove, Cassia, Chilli Powder. Contains Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.