Is Just Hummus Hummus Kumara & Butternut 390g Dairy Free?
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Ingredients
Chickpeas (42%) (Soy<sup>1</sup>, Wheat<sup>1</sup>), Butternut Squash (21%), Canola Oil , Roasted Kumara (9%), Lemon Juice, Sugar, Tahini<sup>2</sup>, Garlic, Salt, Spices, Garlic Extract, Food Acid (330), Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.