Is Just Hummus Hummus Kumara & Butternut 390g Vegan?
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Ingredients
Chickpeas (42%) (Soy<sup>1</sup>, Wheat<sup>1</sup>), Butternut Squash (21%), Canola Oil , Roasted Kumara (9%), Lemon Juice, Sugar, Tahini<sup>2</sup>, Garlic, Salt, Spices, Garlic Extract, Food Acid (330), Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.