Is Just Hummus Zesty Black Bean Hummus, Zesty Black Bean GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lime juice
- habanero pepper
- white pepper
- green tea extract
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
CHICKPEAS, BLACKBEANS, SESAME TAHINI, WATER, LIME JUICE, LEMON JUICE, OLEAMEA ORGANIC OLIVE OIL, SALT CULTURED DEXTROSE, GREEN TEA EXTRACT, CITRIC ACID, CUMIN, WHITE PEPPER, HABANERO PEPPER.
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About this product
Dip · Spreadable