Is Just Love Food Chocolate & Orange Vegan Christmas Cake Vegetarian?

Ingredients

Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein (Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan Gum)), Cocoa Powder, Water, Humectant (Vegetable Glycerine), Invert Sugar Syrup, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Carboxymethylcellulose), White Wine Vinegar, Flavourings, Thickener (Xanthan Gum), Salt, Sugar Gum (Glucose Syrup, Vegetable Oils (Palm & Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Stabiliser (Tragacanth Gum)), Colours (Iron Oxide, Titanium Dioxide), Potassium Sorbate), Antioxidants (Citric Acid, Ascorbic Acid), Chocolate Contains 60% Cocoa Solids

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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