Is JUST Water Flavor Sampler Pack | Pure Spring Water Infused with Organic Fruit – Eco-Friendly Boxed Bottled Water | Zero Sugar, Artificial Flavors, or Sweeteners, Alkaline pH of 8.0 | 16.9 fl oz (Pack Low FODMAP?
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Ingredients
Spring Water, Organic Lemon Essence, Organic Tangerine Essence, Organic Cherry Essence, Organic Blackberry Essence, Organic Mint Essence
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.