Is JUST Water, Premium Pure Still Spring Water in an Eco-Friendly BPA Free Plant-Based Bottle |Naturally Alkaline, High 8.0 pH |100% Recyclable Boxed Water Carton, 11.2 Fluid Ounces (Pack of 24) Low FODMAP?
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Ingredients
Spring Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.