Is Justine's Double Choc Dream Protein Brownie Vegetarian?
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Ingredients
Justine's Protein Blend (26%) (soy Protein Isolate, Calcium Caseinate (from Milk, With Monoglycerides), Almonds, Egg), Bulking Agent (polydextrose), No Added Sugar Dark Compound Choc-type Chips (16%) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier [sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Sweetener (erythritol), Vegetable Oil Spread (palm Oil, Coconut Oil, Water, Salt, Emulsifier (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Antioxidant (mixed Tocopherols Concentrate) Natural Butter Flavour, Acid (citric Acid), Colour (carotene)), Humectant Nvegetable Glycerol), Cocoa Powder (5%), Natural Chocolate Flavour, Coffee Powder, Baking Powder (contains Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate)), Sea Salt, Natural Stevia Sweetener Steviol Glycosides. Contains: Egg, Milk, Soy, Almond. May Contain Peanut, Wheat, Gluten, Hazelnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.