Is JVF Mango Blueberry Trail Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Mango (Contains Sugar, Citric Acid, Sodium Metabisulfite [Preservative], Artificial Mango Flavor), Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Yogurt Powder [Whole Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture], Powdered Whey Protein Concentrate, Soy Lecithin [Emulsifier], Natural Flavor), Dried Blueberries (Contains Sugar, Sunflower Oil), Dried Cranberries (Contains Sugar, Sunflower Oil), Roasted Almonds and Cashews (Contains Soybean and/or Peanut Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
JVF Mango Blueberry Trail Mix is available at 2 retailers
About this product
Snack · Pouch