Is K On The Go Strawberry Pastry Crisps Breakfast Snack, Blueberry Pastry Crisps Afternoon Snacks Gluten Free?

Ingredients

Blueberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And/or Palm Kernel), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, Datem, Salt, Natural Flavors, Cellulose Gel, Fruit Juice For Color, Vegetable Juice For Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract For Freshness. Strawberry Pastry Crisps: Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (soybean, Palm And/or Palm Kernel), Fructose, Dextrose, Maltodextrin. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, Datem, Vegetable Juice For Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract For Freshness. Contains Wheat, Milk, And Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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