Is Ka-Pop! Popped Chips, Variety Pack (3.25oz, Pack of 4) - Allergen Friendly, Ancient Grains, Gluten-Free, Paleo, Non-GMO, Vegan, Healthy, Whole Grain Snacks Low FODMAP?
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Ingredients
Whole Grain Sorghum Flour, White Sorghum, Olive Oil, Sea Salt, Sunflower Oil, Sugar, Malic Acid, Calcium Silicate, Seasoning (Tapioca Maltodextrin, Salt, Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract, Garlic Powder, Rosemary, Spices, Onion Powder, Cane Sugar, White Distilled Vinegar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.