This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kafferep Oat Pastry Coated With Cocoa And Coconut Sprinkles Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

OAT FLAKES, SUGAR, VEGETABLE FAT SPREAD (VEGETABLE FATS AND OILS [PALM, SHEA, PALM KERNEL, RAPESEED], WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORING, CITRIC ACID), SWEET COCOA AND PALM KERNEL FAT COATING (SUGAR, PALM KERNEL FAT, COCOA, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), DESICCATED COCONUT, INVERT SUGAR, WATER, COCOA, FLAVORINGS, WHEAT FLOUR, CARAMEL COLOR, EGG, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), STARCH. URAINFOREST ALLIANCE CERTIFIED. CONTAINS: COCONUT, EGG. MAY CONTAIN ALMONDS, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Kafferep Oat Pastry Coated With Cocoa And Coconut Sprinkles | Spoonful