Is Kafferep Oatmeal Cookies With Chocolate Vegan?
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Ingredients
SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR¹, COCOA BUTTER, SUNFLOWER LECITHIN), OAT FLAKES, VEGETABLE FAT SPREAD (VEGETABLE FATS AND OILS [PALM, PALM KERNEL, RAPESEED], WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORING, CITRIC ACID), WHEAT FLOUR, WATER, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN STARCH. ¹RAINFOREST ALLIANCE CERTIFIED. CONTAINS: EGG AND WHEAT. MAY CONTAIN: ALMOND AND MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.