Is Kaged Hydra-Charge Hydration, Hibiscus Pear Low FODMAP?


Ingredients
SPECTRA™ 100 mg ++ Total ORAC Blend: Coffee extract (Coffea arabica) (whole fruit), green tea extract (leaf), broccoli sprout concentrate (sprout), onion extract (bulb), apple extract (fruit), acerola extract (fruit), camu camu concentrate (fruit), quercetin (Sophora japonica L.) (flower), tomato concentrate (fruit), broccoli concentrate (floret and stems), acai concentrate (Euterpe oleracea Mart.) (fruit), basil concentrate (leaf), cinnamon concentrate (Cinnamomum cassia/burmannii blend) (bark), garlic concentrate (clove), oregano concentrate (leaf), turmeric extract (rhizome), carrot concentrate (root), elderberry concentrate (Sambucus nigra) (fruit), mangosteen concentrate (fruit), blackberry concentrate (fruit), blackcurrant extract (fruit), blueberry extract (fruit), chokeberry concentrate (Aronia melanocarpa) (fruit), raspberry concentrate (fruit), sweet cherry concentrate (fruit), spinach concentrate (leaf), kale concentrate (Brassica oleracea var. sabellica) (leaf), bilberry extract (fruit), Brussels sprout concentrate (Brassica oleracea var. gemmifera) (sprout). Other Ingredients: Citric Acid, Natural Flavor, Sodium Citrate, Tartaric Acid, Dipotassium Phosphate, Calcium Citrate, Silicon Dioxide, Magnesium Citrate, Calcium Silicate, Steviol Glycosides, Sucralose, Fruit and Vegetable Powder (Icolori). Contains: Tree Nuts (Coconut).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


