Is Kahiki Rockin' Rolls Pork Egg Rolls 4 Count Low FODMAP?

Ingredients

Filling (Cabbage, Pork, Carrots, Green Onion, Contains 2% Or Less Of: Salt, Sugar, Pork Type Flavor (Yeast Extract, Maltodextrin, Natural Flavor), Yeast Extract, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Rosemary,), Wrapper: (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin), Fried In Vegetable Oil,spicy Mango Sauce (Water, Sugar, White Wine Vinegar, Mango Puree, Corn Starch, Dried Red Peppers, Vinegar, Water, Salt, Garlic Powder), Garlic, Ginger, Natural Flavors, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sweet & Sour Sauce (Water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Or Less Of: Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt And Garlic), Salt, Ginger, Garlic, Natural Flavors, Xanthan Gum), Egg Roll: Filling (Cabbage, Pork, Carrots, Green Onion, Contains 2% Or Less Of: Salt, Sugar, Pork Type Flavor (Yeast Extract, Maltodextrin, Natural Flavor), Yeast Extract, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Rosemary,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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