Is Kakookies, Assortment (Box of 12), Energy Snack Cookies with Plant-Based Protein, Vegan, Gluten-Free, Dairy-Free, Soy-Free, Soft Baked Low FODMAP?
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Ingredients
See Thumbnail Images At Top Of Page, Kakookie Contain No Artificial Sweeteners, Flavors, Or & Are Baked Without Dairy Or Egg Products (Yes They Are Vegan), But Made In A Facility With Shared Equipment That Uses Wheat, Dairy, Egg, Tree Nuts, Peanuts, Soy, Kakookies Are Tested And Are Certified Gluten-free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.