Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ALOHA Organic Plant Based Protein Bar, Peanut Butter Chocolate Chip, 1.9 oz, 12 Count, Vegan, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Rich nutty and chocolatey notes with a slightly chewy, dense texture and occasional firmer pieces; commonly eaten as an on-the-go snack, quick breakfast addition, or post-exercise bite. Customer reviews note consistent flavor and portability, praise for satisfying texture, and occasional comments about varying softness between batches and minor packaging concerns.

Ingredients

PEANUTS*, TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, ROASTED PUMPKIN SEEDS*, SEA SALT, MONK FRUIT* *ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALOHA Organic Plant Based Protein Bar, Peanut Butter Chocolate Chip, 1.9 oz, 12 Count, Vegan, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free is available at 7 retailers

Whole FoodsRalphsVitacostSmith'sFry'sThrive MarketAmazon

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackOn The GoBreakfast Item
Low FODMAP? ALOHA Organic Plant Based Protein Bar, Peanut Butter Chocolate Chip, 1.9 oz, 12 Count, Vegan, Gluten Free, Non-GMO, Stevia Free, Soy Free, Dairy Free | Spoonful