No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEANUT BUTTER CHOCOLATE CHIP FLAVORED PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This protein bar delivers pronounced peanut butter and chocolate-chip flavor, a dense chewy texture with occasional crunchy chip bits, and a cohesive, slightly sticky bite. Shoppers report satisfying taste, portable convenience, and suitable use as on-the-go snacks or post-workout refueling; some reviewers note varying sweetness and texture preferences across consumers.

Ingredients

Protein Blend (Brown Rice Protein, Pea Protein), Isomalto-oligosaccharides (Probiotic Fibers Derived From Plant Sources), Glycerine, Peanut Butter (Peanuts, Palm Oil (Sustainably Sourced)), Cocoa Nibs, Natural Flavor, Peanut Flour, Cocoa Butter, Salt, Water, Erythritol, Almonds, Monk Fruit, Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is PEANUT BUTTER CHOCOLATE CHIP FLAVORED PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP? | Spoonful