Is Kakookies, Assortment (Box of 12), Energy Snack Cookies with Plant-Based Protein, Vegan, Gluten-Free, Dairy-Free, Soy-Free, Soft Baked Vegetarian?
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Ingredients
See Thumbnail Images At Top Of Page, Kakookie Contain No Artificial Sweeteners, Flavors, Or & Are Baked Without Dairy Or Egg Products (Yes They Are Vegan), But Made In A Facility With Shared Equipment That Uses Wheat, Dairy, Egg, Tree Nuts, Peanuts, Soy, Kakookies Are Tested And Are Certified Gluten-free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.