Is KAL Kids MultiSaurus Vitamins & Minerals | Raspberry Lemonade Flavor | Childrens Daily Multivitamin | 60 Chewables Low FODMAP?
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Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Paba, Choline Bitartrate, Inositol, Xylitol, Natural Colors (Red Beet Juice Concentrate And Vegetable Juice), Natural Flavors (Raspberry, Lemon), With Other Natural Flavors, Citric Acid, Silica, Stearic Acid, Tomato, Broccoli Powder, Carrot Powder, Bioflavonoid Concentrate (Lemon), Soy Lecithin (Soy), Cellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.